Ressources

Others Ressources

 

It is always possible to contact the CSSS (811) of you region to learn about the different services that they can offer. In the case of an emergency, please go to a hospital close to your home.

  • SUICIDE ACTION MONTRÉAL : 24/7      (1.866.APPELLE)

  • TEL-AID : ÉCOUTE ACTIVE 24/7            (514.935.1101)

  • GAI-ÉCOUTE : 8H À 3H(AM)                     (514.866.0103)

  • PHOBIES-ZÉRO : 9H À 21H                       (1.866.922.0002)

  • REVIVRE : 9H À 17H, DU LUNDI AU VENDREDI  (1.866.REVIVRE)

  • TEL-JEUNES : 20 YEARS OLD AND LESS, 24/7 (1.800.263.2266)

For more resources, contact the Information and Referral

Centre of Greater Montreal (CRGM) at 514.527.1375

Psychologue Montréal

Feeling Good

 

 

In Feeling Good psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Recognise what causes your mood swings. Nip negative feelings in the bud. Deal with guilt. Handle hostility and criticism. Overcome addiction to love and approval. Build self-esteem. Feel good everyday.

The Happiness Trap

 

 

Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.

Psychologue Montréal
Psychologue Montréal

Reinventing Your Life

 

 

Written with compassion as well as clinical insight, this thought-provoking book guides readers through the process of identifying "life traps." For example, "Do you put the needs of others before your own? Are you drawn into relationships with people who are self-centered, cold to you, misunderstand you, or use you? Do you feel inadequate compared to people around you?" 

Contact Me

350 Av. St-Joseph, East #105

Plateau Mont-Royal, Montreal

H2T 1J4

514-895-3141

stefanierinfret.psy@gmail.com

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